Moving Time: 1:22:26
Distance: 35.57 km
Speed: 25.89 km/h
Ele Gain / Loss: 480.88 m / 580.34 m
Power: 205 wZ3 1.88 w/kg
Max Power: 709 w
Norm. Power: 214 wZ3
Intensity: 0.89
TSS: 108
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.1%good
Cadence: 67 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.3 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution