Moving Time: 1:25:36
Distance: 51.58 km
Speed: 36.15 km/h
Ele Gain / Loss: 430.61 m / 196.49 m
Power: 308 wZ3 4.17 w/kg
Max Power: 467 w
Norm. Power: 311 wZ3
Intensity: 0.87
TSS: 109
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 2.01 w/bpm
Decoupling: 2.0%good
Cadence: 91 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution