Moving Time: 1:08:13
Distance: 13.10 km
Speed: 11.52 km/h
Ele Gain / Loss: 650.96 m / 132.35 m
Power: 168 wZ3 2.02 w/kg
Max Power: 316 w
Norm. Power: 174 wZ3
Intensity: 0.78
TSS: 70
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.12 w/bpm
Decoupling: 5.0%good
Cadence: 95 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution