Moving Time: 1:56:12
Distance: 53.06 km
Speed: 27.40 km/h
Ele Gain / Loss: 553.51 m / 97.98 m
Power: 194 wZ2 2.28 w/kg
Max Power: 343 w
Norm. Power: 202 wZ2
Intensity: 0.72
TSS: 101
Heart Rate: 121 bpm
Max HR: 152 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.7%good
Cadence: 66 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution