| Moving Time: |
1:00:42 |
| Distance: |
29.87 km |
| Speed: |
29.52 km/h |
| Ele Gain / Loss: |
693.38 m / 443.85 m |
| Power: |
280 wZ3
3.64 w/kg
|
| Max Power: |
501 w |
| Norm. Power: |
287 wZ3
|
| Intensity: |
0.88 |
| TSS: |
77 |
| Heart Rate: |
145 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.98 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
88 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,138 kcal |
