Moving Time: 0:48:15
Distance: 17.59 km
Speed: 21.87 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 143 wZ3 2.65 w/kg
Max Power: 425 w
Norm. Power: 155 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.23 w/bpm
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.9 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution