Moving Time: 0:57:48
Distance: 31.89 km
Speed: 33.10 km/h
Ele Gain / Loss: 123.76 m / 493.94 m
Power: 155 wZ4 1.87 w/kg
Max Power: 440 w
Norm. Power: 168 wZ4
Intensity: 1.04
TSS: 105
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution