Moving Time: 0:28:46
Distance: 10.82 km
Speed: 22.56 km/h
Ele Gain / Loss: 161.37 m / 443.17 m
Power: 101 wZ1 1.51 w/kg
Max Power: 191 w
Norm. Power: 108 wZ1
Intensity: 0.49
TSS: 11
Heart Rate: 106 bpm
Max HR: 116 bpm
Efficiency: 1.02 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.6 Nm
Calories: 194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution