| Moving Time: |
1:45:03 |
| Distance: |
19.29 km |
| Speed: |
11.02 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.46 m |
| Power: |
211 wZ3
2.93 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
214 wZ3
|
| Intensity: |
0.79 |
| TSS: |
109 |
| Heart Rate: |
149 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
11.3%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,484 kcal |
