Moving Time: 0:31:36
Distance: 11.01 km
Speed: 20.90 km/h
Ele Gain / Loss: 177.91 m / 185.21 m
Power: 113 wZ1 1.69 w/kg
Max Power: 242 w
Norm. Power: 124 wZ2
Intensity: 0.56
TSS: 17
Heart Rate: 109 bpm
Max HR: 124 bpm
Efficiency: 1.14 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution