Moving Time: 1:17:56
Distance: 35.57 km
Speed: 27.38 km/h
Ele Gain / Loss: 480.94 m / 580.40 m
Power: 144 wZ3 2.67 w/kg
Max Power: 246 w
Norm. Power: 163 wZ3
Intensity: 0.90
TSS: 104
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.16 w/bpm
Decoupling: 0.5%good
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 92.8% of the ride
Avg Torque: 21.0 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution