Moving Time: 0:44:33
Distance: 22.01 km
Speed: 29.64 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 196 wZ2 2.25 w/kg
Max Power: 303 w
Norm. Power: 205 wZ2
Intensity: 0.67
TSS: 33
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.63 w/bpm
Cadence: 65 rpm
Max Cad: 229 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.7 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution