Moving Time: 0:23:56
Distance: 3.01 km
Speed: 7.54 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 209 wZ4 2.43 w/kg
Max Power: 373 w
Norm. Power: 218 wZ5
Intensity: 1.08
TSS: 47
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.57 w/bpm
Cadence: 45 rpm
Max Cad: 86 rpm
Pedalling: 94.9% of the ride
Avg Torque: 51.5 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution