Moving Time: 1:26:06
Distance: 35.57 km
Speed: 24.79 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 121 wZ2 2.2 w/kg
Max Power: 251 w
Norm. Power: 139 wZ3
Intensity: 0.84
TSS: 102
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.04 w/bpm
Decoupling: 13.5%poor
Cadence: 84 rpm
Max Cad: 153 rpm
Pedalling: 96.1% of the ride
Avg Torque: 15.4 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution