Moving Time: 0:45:21
Distance: 22.01 km
Speed: 29.12 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 190 wZ3 1.99 w/kg
Max Power: 302 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Cadence: 75 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution