Moving Time: 0:36:35
Distance: 10.63 km
Speed: 17.44 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 289 wZ3 3.85 w/kg
Max Power: 450 w
Norm. Power: 294 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 2.28 w/bpm
Cadence: 62 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 49.8 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution