Moving Time: 1:24:30
Distance: 35.57 km
Speed: 25.26 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 154 wZ4 2.37 w/kg
Max Power: 327 w
Norm. Power: 158 wZ4
Intensity: 0.98
TSS: 134
Heart Rate: 155 bpm
Max HR: 183 bpm
Efficiency: 1.02 w/bpm
Decoupling: 25.3%poor
Cadence: 57 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution