Moving Time: 1:46:06
Distance: 24.73 km
Speed: 13.99 km/h
Ele Gain / Loss: 1541.47 m / 15.58 m
Power: 251 wZ3 2.95 w/kg
Max Power: 475 w
Norm. Power: 259 wZ4
Intensity: 0.91
TSS: 147
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.99 w/bpm
Decoupling: 2.3%good
Cadence: 76 rpm
Max Cad: 126 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.0 Nm
Calories: 1,783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution