Moving Time: 1:30:40
Distance: 39.86 km
Speed: 26.37 km/h
Ele Gain / Loss: 419.24 m / 444.70 m
Power: 159 wZ3 2.06 w/kg
Max Power: 318 w
Norm. Power: 165 wZ4
Intensity: 0.92
TSS: 127
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.12 w/bpm
Decoupling: -2.0%good
Cadence: 71 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution