Moving Time: 1:32:03
Distance: 51.58 km
Speed: 33.62 km/h
Ele Gain / Loss: 430.64 m / 196.52 m
Power: 275 wZ3 3.06 w/kg
Max Power: 436 w
Norm. Power: 281 wZ3
Intensity: 0.85
TSS: 111
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 2.10 w/bpm
Decoupling: -0.1%good
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.8 Nm
Calories: 1,695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution