Moving Time: 1:35:21
Distance: 32.63 km
Speed: 20.53 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 138 wZ3 1.97 w/kg
Max Power: 239 w
Norm. Power: 142 wZ3
Intensity: 0.88
TSS: 122
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 0.98 w/bpm
Decoupling: 3.7%good
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.2 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution