Moving Time: 1:43:20
Distance: 24.73 km
Speed: 14.36 km/h
Ele Gain / Loss: 1541.25 m / 15.36 m
Power: 233 wZ4 3.11 w/kg
Max Power: 363 w
Norm. Power: 239 wZ4
Intensity: 0.98
TSS: 167
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.4%good
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution