Moving Time: 0:33:06
Distance: 22.72 km
Speed: 41.18 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 152 wZ3 2.49 w/kg
Max Power: 315 w
Norm. Power: 177 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 147 bpm
Max HR: 184 bpm
Efficiency: 1.20 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 98.4% of the ride
Avg Torque: 17.6 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution