Moving Time: 0:47:57
Distance: 13.16 km
Speed: 16.47 km/h
Ele Gain / Loss: 620.64 m / 21.73 m
Power: 198 wZ4 3 w/kg
Max Power: 398 w
Norm. Power: 204 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.32 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution