Moving Time: 1:00:27
Distance: 14.50 km
Speed: 14.39 km/h
Ele Gain / Loss: 649.94 m / 437.60 m
Power: 165 wZ2 2.2 w/kg
Max Power: 402 w
Norm. Power: 176 wZ3
Intensity: 0.79
TSS: 63
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.26 w/bpm
Decoupling: 15.0%poor
Cadence: 58 rpm
Max Cad: 101 rpm
Pedalling: 97.6% of the ride
Avg Torque: 28.6 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution