Moving Time: 1:47:33
Distance: 26.48 km
Speed: 14.77 km/h
Ele Gain / Loss: 1289.19 m / 29.18 m
Power: 203 wZ3 2.6 w/kg
Max Power: 287 w
Norm. Power: 209 wZ3
Intensity: 0.86
TSS: 134
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.5%good
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution