Moving Time: 0:50:50
Distance: 22.06 km
Speed: 26.04 km/h
Ele Gain / Loss: 883.02 m / 105.27 m
Power: 344 wZ4 4.66 w/kg
Max Power: 451 w
Norm. Power: 347 wZ4
Intensity: 0.97
TSS: 80
Heart Rate: 168 bpm
Max HR: 176 bpm
Efficiency: 2.07 w/bpm
Cadence: 89 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.0 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution