Moving Time: 1:39:00
Distance: 42.70 km
Speed: 25.88 km/h
Ele Gain / Loss: 310.30 m / 387.18 m
Power: 130 wZ2 1.81 w/kg
Max Power: 417 w
Norm. Power: 136 wZ2
Intensity: 0.73
TSS: 88
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 0.97 w/bpm
Decoupling: 4.7%good
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.3 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution