| Moving Time: |
1:42:07 |
| Distance: |
19.29 km |
| Speed: |
11.33 km/h |
| Ele Gain / Loss: |
1559.42 m / 20.48 m |
| Power: |
231 wZ3
3.08 w/kg
|
| Max Power: |
467 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.80 |
| TSS: |
108 |
| Heart Rate: |
143 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
-18.1%good
|
| Cadence: |
95 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
1,579 kcal |
