Moving Time: 0:58:29
Distance: 29.52 km
Speed: 30.29 km/h
Ele Gain / Loss: 330.41 m / 353.91 m
Power: 210 wZ3 2.63 w/kg
Max Power: 550 w
Norm. Power: 222 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.36 w/bpm
Cadence: 94 rpm
Max Cad: 165 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.4 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution