Moving Time: 0:47:33
Distance: 10.63 km
Speed: 13.42 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 226 wZ4 2.76 w/kg
Max Power: 359 w
Norm. Power: 234 wZ4
Intensity: 0.94
TSS: 69
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.70 w/bpm
Cadence: 72 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution