Moving Time: 0:46:01
Distance: 13.95 km
Speed: 18.19 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 258 wZ4 4.1 w/kg
Max Power: 341 w
Norm. Power: 259 wZ4
Intensity: 1.01
TSS: 79
Heart Rate: 171 bpm
Max HR: 187 bpm
Efficiency: 1.51 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution