Moving Time: 1:58:25
Distance: 61.57 km
Speed: 31.20 km/h
Ele Gain / Loss: 876.02 m / 1010.46 m
Power: 218 wZ4 3.07 w/kg
Max Power: 451 w
Norm. Power: 228 wZ4
Intensity: 0.97
TSS: 184
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Decoupling: 8.2%moderate
Cadence: 89 rpm
Max Cad: 157 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.1 Nm
Calories: 1,729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution