Moving Time: 1:27:11
Distance: 16.12 km
Speed: 11.09 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 198 wZ1 2.83 w/kg
Max Power: 323 w
Norm. Power: 231 wZ1
Intensity: 0.53
TSS: 40
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 1.80 w/bpm
Decoupling: 12.5%poor
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 86.8% of the ride
Avg Torque: 29.5 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution