Moving Time: 0:27:26
Distance: 10.15 km
Speed: 22.19 km/h
Ele Gain / Loss: 566.26 m / 141.90 m
Power: 336 wZ4 4.6 w/kg
Max Power: 463 w
Norm. Power: 341 wZ4
Intensity: 0.99
TSS: 45
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.99 w/bpm
Cadence: 89 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution