Moving Time: 0:58:16
Distance: 29.52 km
Speed: 30.40 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 187 wZ4 2.75 w/kg
Max Power: 458 w
Norm. Power: 209 wZ4
Intensity: 1.02
TSS: 101
Heart Rate: 117 bpm
Max HR: 144 bpm
Efficiency: 1.79 w/bpm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution