Moving Time: 0:48:08
Distance: 10.63 km
Speed: 13.26 km/h
Ele Gain / Loss: 628.44 m / 1.18 m
Power: 223 wZ3 2.69 w/kg
Max Power: 518 w
Norm. Power: 227 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.75 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution