Moving Time: 1:04:35
Distance: 28.70 km
Speed: 26.66 km/h
Ele Gain / Loss: 518.29 m / 726.60 m
Power: 176 wZ4 2.51 w/kg
Max Power: 295 w
Norm. Power: 185 wZ4
Intensity: 0.97
TSS: 101
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.16 w/bpm
Decoupling: 3.4%good
Cadence: 94 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution