| Moving Time: |
1:14:40 |
| Distance: |
20.08 km |
| Speed: |
16.14 km/h |
| Ele Gain / Loss: |
987.42 m / 0.00 m |
| Power: |
226 wZ4
3.01 w/kg
|
| Max Power: |
367 w |
| Norm. Power: |
236 wZ4
|
| Intensity: |
0.95 |
| TSS: |
112 |
| Heart Rate: |
148 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
34.4 Nm |
| Calories: |
1,130 kcal |
