Moving Time: 0:31:22
Distance: 12.35 km
Speed: 23.62 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 139 wZ2 2.07 w/kg
Max Power: 206 w
Norm. Power: 150 wZ3
Intensity: 0.81
TSS: 34
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.17 w/bpm
Cadence: 86 rpm
Max Cad: 146 rpm
Pedalling: 97.6% of the ride
Avg Torque: 17.6 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution