Moving Time: 0:54:37
Distance: 10.63 km
Speed: 11.68 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 194 wZ3 2.4 w/kg
Max Power: 306 w
Norm. Power: 201 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.44 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.6 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution