Moving Time: 0:43:32
Distance: 18.04 km
Speed: 24.87 km/h
Ele Gain / Loss: 358.72 m / 358.06 m
Power: 236 wZ4 2.17 w/kg
Max Power: 760 w
Norm. Power: 252 wZ4
Intensity: 1.05
TSS: 79
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.79 w/bpm
Cadence: 70 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution