Moving Time: 1:45:34
Distance: 24.73 km
Speed: 14.06 km/h
Ele Gain / Loss: 1541.47 m / 15.58 m
Power: 279 wZ4 2.94 w/kg
Max Power: 431 w
Norm. Power: 289 wZ4
Intensity: 0.94
TSS: 155
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 2.16 w/bpm
Decoupling: 10.2%poor
Cadence: 74 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 37.2 Nm
Calories: 1,972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution