Moving Time: 0:32:09
Distance: 7.87 km
Speed: 14.69 km/h
Ele Gain / Loss: 408.10 m / 88.55 m
Power: 217 wZ3 2.68 w/kg
Max Power: 310 w
Norm. Power: 226 wZ4
Intensity: 0.93
TSS: 46
Cadence: 79 rpm
Max Cad: 144 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution