Moving Time: 0:22:22
Distance: 13.76 km
Speed: 36.91 km/h
Ele Gain / Loss: 128.00 m / 384.65 m
Power: 224 wZ4 2.64 w/kg
Max Power: 484 w
Norm. Power: 250 wZ4
Intensity: 1.03
TSS: 39
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.64 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution