Moving Time: 0:43:33
Distance: 10.63 km
Speed: 14.65 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 223 wZ4 3.1 w/kg
Max Power: 307 w
Norm. Power: 227 wZ4
Intensity: 1.00
TSS: 73
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution