Moving Time: 1:13:58
Distance: 17.36 km
Speed: 14.08 km/h
Ele Gain / Loss: 856.22 m / 3.17 m
Power: 188 wZ3 2.51 w/kg
Max Power: 369 w
Norm. Power: 205 wZ3
Intensity: 0.84
TSS: 86
Heart Rate: 166 bpm
Max HR: 185 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.9%poor
Cadence: 62 rpm
Max Cad: 92 rpm
Pedalling: 94.1% of the ride
Avg Torque: 32.7 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution