Moving Time: 0:51:03
Distance: 17.81 km
Speed: 20.93 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 192 wZ3 2.56 w/kg
Max Power: 530 w
Norm. Power: 206 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.39 w/bpm
Cadence: 55 rpm
Max Cad: 93 rpm
Pedalling: 99.0% of the ride
Avg Torque: 36.2 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution