Moving Time: 1:15:48
Distance: 31.81 km
Speed: 25.18 km/h
Ele Gain / Loss: 781.53 m / 149.23 m
Power: 246 wZ2 3.08 w/kg
Max Power: 461 w
Norm. Power: 266 wZ2
Intensity: 0.67
TSS: 57
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.80 w/bpm
Decoupling: 8.5%moderate
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.1 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution