Moving Time: 0:42:15
Distance: 17.73 km
Speed: 25.18 km/h
Ele Gain / Loss: 330.61 m / 323.81 m
Power: 172 wZ4 2.61 w/kg
Max Power: 269 w
Norm. Power: 175 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.36 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution